Get Active with Your New Year’s Resolution
Get Active with Your New Year’s Resolution By Benjamin Barnett Do you want to make a change in 2021 that reaps rewards? An easy way to do that is to pick an active travel option for your trips around town. Sticking to a New Year’s resolution can be hard to do, but choosing an active way to get around is one small thing that can make a big difference. “Active mobility” is the industry term that describes how people move around the city using any non-motorized means of physical activity. The best-known examples of active mobility are walking and bicycling, though other modes include running, skateboarding, scooters and roller skates. Whatever way you choose to be active when you are going to the grocery store, the doctor or to other essential places, you’ll be rewarded for your efforts. Staying Healthy One benefit of choosing active mobility is stress reduction. Making your trips by foot, bicycle or skateboard gets your heart rate up and brings your stress levels down. The COVID-19